Here at CrossFit Napier we know full well how challenging, exciting and at the same time scary it is to start something new. Rest assured our team of passionate and qualified coaches are here to help and guide you along with our amazing CrossFit Napier community.  

If you're new to CrossFit you'll need to attend one of our On-Ramp programs. Come along and be coached in the Fundamental Movements of CrossFit over a specifically designed period. These session are dedicated to installing the key movement patterns and execution understandings in an environment that's small, optimal and fun.While learning these key components all athletes will see their base fitness level elevated so that regular classes can be joined once complete.