The Good Morning

May 1, 2019
The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and alm...
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The Assisted Sit Up

April 5, 2019
Momentum generated through properly sequenced core-to-extremity movement patterns can be of tremendous assistance in many exercises, including the sit-up....
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The L Pull Up

April 3, 2019
Very few movements challenge the upper body like the L pull-up. This movement has been described as the strictest pull-up variation; the body must remain in the static hold of the L-sit, eliminating any assistance or momentum from the body....
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Christmas / New Year Timetable

November 12, 2018
Monday Dec 24th : 05.45 / 09.15 / 12.15 / 16.30Thursday Dec 27th : 05.45 / 12.15 / 17.30Friday Dec 28th : 05.45 / 12.15 / 17.30Saturday Dec 29th : 08.00Monday 31st Dec : 05.45 / 12.15 / 16.30Thursday 03rd Jan : 05.45 / 12.15 / 17.30Friday 04th Jan : 05.45 / 12.15 / 17.30Satu...
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POSE Running Drills

October 26, 2018

The Burgener Warm Up

October 13, 2018

October On Ramp

September 29, 2018

October On Ramp

CrossFit Napier are pleased to release the dates for our October On Ramp.  Come along and be coached in the Fundamental Movements of CrossFit over a 2 week period that affords all athletes 5 1 hour classes. These session are dedicated to installing the key patterns and ...
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The Deadlift

September 26, 2018
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