The Good Morning
May 1, 2019
The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and alm...
The Assisted Sit Up
April 5, 2019
Momentum generated through properly sequenced core-to-extremity movement patterns can be of tremendous assistance in many exercises, including the sit-up....
The L Pull Up
April 3, 2019
Very few movements challenge the upper body like the L pull-up. This movement has been described as the strictest pull-up variation; the body must remain in the static hold of the L-sit, eliminating any assistance or momentum from the body....
January On Ramp / Fundamentals Course
December 11, 2018
Christmas / New Year Timetable
November 12, 2018
Monday Dec 24th : 05.45 / 09.15 / 12.15 / 16.30Thursday Dec 27th : 05.45 / 12.15 / 17.30Friday Dec 28th : 05.45 / 12.15 / 17.30Saturday Dec 29th : 08.00Monday 31st Dec : 05.45 / 12.15 / 16.30Thursday 03rd Jan : 05.45 / 12.15 / 17.30Friday 04th Jan : 05.45 / 12.15 / 17.30Satu...
POSE Running Drills
October 26, 2018
The Burgener Warm Up
October 13, 2018
October On Ramp
September 29, 2018
October On Ramp
CrossFit Napier are pleased to release the dates for our October On Ramp.
Come along and be coached in the Fundamental Movements of CrossFit over a 2 week period that affords all athletes 5 1 hour classes. These session are dedicated to installing the key patterns and ...
The Deadlift
September 26, 2018
The Dumbbell Hang Clean and Push Jerk
September 23, 2018
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