http://www.crossfitnapier.co.nz/blog/ The latest Blog feeds from www.crossfitnapier.co.nz en-us Wed, 20 Jan 2021 15:09:46 +1300 Rocketspark http://www.crossfitnapier.co.nz/blog/post/40019/The-Good-Morning/ The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and almost all other athletic movements.... Wed, 01 May 2019 12:48:54 +1200 http://www.crossfitnapier.co.nz/blog/#post40019 http://www.crossfitnapier.co.nz/blog/post/39229/The-Assisted-Sit-Up/ Momentum generated through properly sequenced core-to-extremity movement patterns can be of tremendous assistance in many exercises, including the sit-up.... Fri, 05 Apr 2019 15:56:48 +1300 http://www.crossfitnapier.co.nz/blog/#post39229 http://www.crossfitnapier.co.nz/blog/post/39162/The-L-Pull-Up/ Very few movements challenge the upper body like the L pull-up. This movement has been described as the strictest pull-up variation; the body must remain in the static hold of the L-sit, eliminating any assistance or momentum from the body.... Wed, 03 Apr 2019 15:13:42 +1300 http://www.crossfitnapier.co.nz/blog/#post39162 http://www.crossfitnapier.co.nz/blog/post/35691/January-On-Ramp-Fundamentals-Course/ ... Tue, 11 Dec 2018 11:18:03 +1300 http://www.crossfitnapier.co.nz/blog/#post35691 http://www.crossfitnapier.co.nz/blog/post/34659/Christmas-New-Year-Timetable/ Monday Dec 24th : 05.45 / 09.15 / 12.15 / 16.30Thursday Dec 27th : 05.45 / 12.15 / 17.30Friday Dec 28th : 05.45 / 12.15 / 17.30Saturday Dec 29th : 08.00Monday 31st Dec : 05.45 / 12.15 / 16.30Thursday 03rd Jan : 05.45 / 12.15 / 17.30Friday 04th Jan : 05.45 / 12.15 / 17.30Saturday 05th Jan : 08.00... Mon, 12 Nov 2018 10:44:12 +1300 http://www.crossfitnapier.co.nz/blog/#post34659 http://www.crossfitnapier.co.nz/blog/post/34258/POSE-Running-Drills/ ... Fri, 26 Oct 2018 15:45:26 +1300 http://www.crossfitnapier.co.nz/blog/#post34258 http://www.crossfitnapier.co.nz/blog/post/33635/The-Burgener-Warm-Up/ ... Sat, 13 Oct 2018 09:53:18 +1300 http://www.crossfitnapier.co.nz/blog/#post33635 http://www.crossfitnapier.co.nz/blog/post/33139/October-On-Ramp/ CrossFit Napier are pleased to release the dates for our October On Ramp.  Come along and be coached in the Fundamental Movements of CrossFit over a 2 week period that affords all athletes 5 1 hour classes. These session are dedicated to installing the key patterns and understandings prescribed in an environment that's small, optimal and fun. While learning these key components all athletes will see their base fitness level elevated so that regular classes can be joined once complete. Space... Sat, 29 Sep 2018 15:15:56 +1200 http://www.crossfitnapier.co.nz/blog/#post33139 http://www.crossfitnapier.co.nz/blog/post/32923/The-Deadlift/ ... Wed, 26 Sep 2018 13:48:37 +1200 http://www.crossfitnapier.co.nz/blog/#post32923 http://www.crossfitnapier.co.nz/blog/post/32833/The-Dumbbell-Hang-Clean-and-Push-Jerk/ ... Sun, 23 Sep 2018 18:59:04 +1200 http://www.crossfitnapier.co.nz/blog/#post32833