October On Ramp

October On Ramp

CrossFit Napier are pleased to release the dates for our October On Ramp. 

along and be coached in the Fundamental Movements of CrossFit over a 2
week period that affords all athletes 5 1 hour classes. These session
are dedicated to installing the key patterns and understandings
prescribed in an environment that's small, optimal and fun.

learning these key components all athletes will see their base fitness
level elevated so that regular classes can be joined once complete.

Spaces are limited so please respond to secure your spot and have any questions addressed.

Monday / Wednesday / Friday
October 8, 10, 12, 15, 17

On Ramp cost is $165.00 - this covers your 5 1 hour classes and an
additional 2 weeks access to the CrossFit timetable once the program is
complete. The program is designed for small groups of approx.
68athletes ensuring optimal focus on movements and execution with your
coach. Class times are at 20.00 on the Monday / Wednesday and Friday.
Then once complete you can choose the best suited class time for you
against our advertised schedule


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