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The Good Morning

The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and almost all other athletic movements....

May 1, 2019

The Assisted Sit Up

Momentum generated through properly sequenced core-to-extremity movement patterns can be of tremendous assistance in many exercises, including the sit-up....

April 5, 2019

The L Pull Up

Very few movements challenge the upper body like the L pull-up. This movement has been described as the strictest pull-up variation; the body must remain in the static hold of the L-sit, eliminating any assistance or momentum from the body....

April 3, 2019

January On Ramp / Fundamentals Course

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December 11, 2018

Christmas / New Year Timetable

Monday Dec 24th : 05.45 / 09.15 / 12.15 / 16.30Thursday Dec 27th : 05.45 / 12.15 / 17.30Friday Dec 28th : 05.45 / 12.15 / 17.30Saturday Dec 29th : 08.00Monday 31st Dec : 05.45 / 12.15 / 16.30Thursday 03rd Jan : 05.45 / 12.15 / 17.30Friday 04th Jan : 05.45 / 12.15 / 17.30Saturday 05th Jan : 08.00...

November 12, 2018

POSE Running Drills

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October 26, 2018

The Burgener Warm Up

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October 13, 2018

October On Ramp

CrossFit Napier are pleased to release the dates for our October On Ramp.  Come along and be coached in the Fundamental Movements of CrossFit over a 2 week period that affords all athletes 5 1 hour classes. These session are dedicated to installing the key patterns and understandings prescribed in an environment that's small, optimal and fun. While learning these key components all athletes will see their base fitness level elevated so that regular classes can be joined once complete. Space...

September 29, 2018

The Deadlift

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September 26, 2018

The Dumbbell Hang Clean and Push Jerk

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September 23, 2018

Greg Glassman

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September 21, 2018

Why a doctor treated His own disease with CrossFit

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September 20, 2018

Jonathan Stoops Beat Diabetes

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September 19, 2018 Posts 1-13 of 13 | Page
 

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