Back to Blog

The Good Morning

The good morning emphasizes the development of the glutes, hamstrings, and spinal erectors. These are the major muscles that comprise the posterior chain. Strengthening the posterior chain translates into improvements in running, jumping, lifting, throwing, punching, and almost all other athletic movements....

The Assisted Sit Up

Momentum generated through properly sequenced core-to-extremity movement patterns can be of tremendous assistance in many exercises, including the sit-up....

The L Pull Up

Very few movements challenge the upper body like the L pull-up. This movement has been described as the strictest pull-up variation; the body must remain in the static hold of the L-sit, eliminating any assistance or momentum from the body....

January On Ramp / Fundamentals Course

...

Christmas / New Year Timetable

Monday Dec 24th : 05.45 / 09.15 / 12.15 / 16.30Thursday Dec 27th : 05.45 / 12.15 / 17.30Friday Dec 28th : 05.45 / 12.15 / 17.30Saturday Dec 29th : 08.00Monday 31st Dec : 05.45 / 12.15 / 16.30Thursday 03rd Jan : 05.45 / 12.15 / 17.30Friday 04th Jan : 05.45 / 12.15 / 17.30Saturday 05th Jan : 08.00...

POSE Running Drills

...

The Burgener Warm Up

...

October On Ramp

CrossFit Napier are pleased to release the dates for our October On Ramp.  Come along and be coached in the Fundamental Movements of CrossFit over a 2 week period that affords all athletes 5 1 hour classes. These session are dedicated to installing the key patterns and understandings prescribed in an environment that's small, optimal and fun. While learning these key components all athletes will see their base fitness level elevated so that regular classes can be joined once complete. Space...

The Deadlift

...

The Dumbbell Hang Clean and Push Jerk

...

Greg Glassman

...

Why a doctor treated His own disease with CrossFit

...

Jonathan Stoops Beat Diabetes

...