CrossFit General is a course is designed for general fitness and to actually make people fit. Through CrossFit, you'll get fitter faster and more safely than standard gym workouts.
Our reassuring and welcoming approach to pre/post natal fitness and women's fitness will keep you safe and motivated to concentrate on your health and fitness goals.
Our open gym sessions are the only time people can drop in to use the equipment without booking a group session or Personal Trainer session. Unlike other gyms, these sessions are still supervised to assist people with their fitness and lifestyle goals.
A short description of the service and how the visitor will benefit from it.
LET'S GO!
A short description of the service and how the visitor will benefit from it.
LET'S GO!
A short description of the service and how the visitor will benefit from it.
LET'S GO!
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December timetable 🔥
Christmas and New Year Holiday sessions will be advertised soon 🙏
Stay connected to find out any holiday pop up sessions 🙌
Please find our class descriptions:
- HYROX classes are a mixture of engine and capacity building with some strength components included
- CrossFit classes are all adaptable for all abilities, if you’re keen to give a class a go, get in touch!
- Skill classes - Shape and Strength and Oly lift are classes where we work closely on refining the key skills to improving your technique and confidence
- Open gym - coming in and work on anything you like!
- Twister, Conditioning and Engine Room sessions are fun pairs workouts
Get in touch to find out more!
#crossfit #hyrox #fitness #functional #strength #community ... See MoreSee Less
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Join us for a one of a kind experience as one of the supporting vendors and the Sauna Project Napier’s GREAT DAY.
We’re hosting two events:
9am - NOXROX Enduro session. A simple intro taste to the HYROX world of fitness with a twist of functional movement. Open to everyone 🙌
Cost: KOHA if you would like otherwise it is free.
10am - Silent Beat Yoga with Helen, @soulflowbeautyandyoga
Helen will guide you through a Vinyasa Flow class that is designed for everyBODY! You will be guided through the practice in to your headphones, giving you a unique sensory experience, to move your body in connections with your breath in a way that feels nourishing for your own bodies needs. Helen teaches in a way that feels fun, real, soulful and heartfelt.
Cost: $20.00
@thesaunaproject_napier will be running Saunas every hour along with other cool activities 🙌
For more information on how to book, please check out this link:
docs.google.com/forms/d/e/1FAIpQLScRYtIvv2BE0XtbOhEtfSR9T6S6qlP7VR1l8lfunwwsQirNmg/viewform ... See MoreSee Less
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Join us for a one of a kind experience as one of the supporting vendors and the Sauna Project Napier’s GREAT DAY down at the beachside lawn at East Pier.
Experience soulful yoga like never before. Feel the sun on your skin and move through a smooth, flow-style practice where music and guidance are delivered straight to you from our headphones.
Immersive, grounding and the first of its kind here—this outdoor session creates a personal sanctuary in the middle of nature.
We are hosting the amazing Helen from SoulFlow and Yoga to bring you this first of its kind to Hawke’s Bay. Be part of the experience and spend the day soaking up the rays, the vibes and time to find your zen!
To find out more please follow the link to our ticket page. Spaces are limited!
docs.google.com/forms/d/e/1FAIpQLScRYtIvv2BE0XtbOhEtfSR9T6S6qlP7VR1l8lfunwwsQirNmg/viewform
We can wait to host you and show you this experience along with all of the other vendors thanks to @thesaunaproject_napier for making this happen!
@soulflowbeautyandyoga
@humanconnection.co.nz
#greatday #soul #flow #yoga #wellness #fitness #sauna ... See MoreSee Less
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Pop up Sunday Session!
Kid’s, WODs and Dad BODs… at CrossFit Napier
A fun interactive pop up session for dads, uncles and even grandads to bring along the kids for a safe play as well as an opportunity to give mum the afternoon off!
We’ll have a workout area set up so dads can WOD and a kids play area for a free for all.
1 hour session: 2:45pm - 3:45pm all wrapped up before our Sunday HYROX session
FREE for members, KOHA for non members and visitors.
All welcome 🤗
Please message to book or members use influx.
#dads #kids #dadbods #fitness #workoutwithkids ... See MoreSee Less
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November timetable 💪
Did you know we don’t just offer CrossFit classes?
Our memberships also give you access to:
⭐️ HYROX engine classes
⭐️ HYROX Performance classes
⭐️ Olympic Lifting / Barbell class
⭐️ Gymnastics Drills and tech class
⭐️ Child friendly Women’s Strength & Fitness
⭐️ 1 on 1 and Small group Private sessions
⭐️ Access to Open gym sessions for your choice
Plenty of sessions suitable for all. If you’re interested in trying out a class, get in touch!
We welcome entry level and beginners to come and give it a go!
#crossfit #hyrox #gymnastics #womensfitness #community #agymforall #fitness ... See MoreSee Less
1 CommentComment on Facebook
Can you please check your DM
Sneak peak at our ladies classes with Chloe!
Chloe teaches breathing techniques, control and stability. We work through strength movements with purpose, while maintaining quality technique all while offering different level options for our clients. This isn’t a CrossFit class, this is a special strength class designed for ladies looking for a class to help encourage and restore some strength and balance to their busy lifestyles.
Our Ladies sessions are child friendly, low key and fun!
Tuesday’s 10:45am - 11:30am: Strength with Chloe
Thursday’s 10:45am - 11:30am: Fitness with Jahna
Book with us via email or DM🤩
Casual and Concession classes available.
#ladiesclass #strength #fitness #notcrossfit #community ... See MoreSee Less
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Where abouts is this please and what days and times are classes
How much are the classes please Chloe Katene I have to start right back at the beginning of any excercises . Fighting menopause has dragged me backwards in time 🙁
🎀 Celebrating Strength, Hope & Unity! 💕
Our Pink Ribbon Enduro Fitness Event was a beautiful reminder that together, we can make a difference. From inspiring stories to incredible community support — every moment shone with love and resilience. 🌸
Thank you to all of the businesses who supported the event as well as all of the people who participated. With thanks from @communityburgers.nz who worked their magic to get us to the $5k mark and reach our target. We are so grateful 🫶
Here’s to raising awareness, supporting one another, and continuing the fight against breast cancer. 💪💖
#PinkRibbon #BreastCancerAwareness #TogetherWeCan #HopeInAction #endurance #hyrox # ... See MoreSee Less
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A few shots of many from an amazing turnout!
Bringing together a community.
Thank you all for joining us in our fundraiser for the Breast cancer foundation.
Y’all look good in pink 💕 ... See MoreSee Less
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Last one for the day 🥳
#breastcancerawarness #pink #race #enduro #hyrox #crossfit ... See MoreSee Less
6 CommentsComment on Facebook
Thanks team the event was fantastic
Outstanding event, thanks for hosting 💯
Great event, thanks CrossFit Napier
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